Monday 29 December 2014

2014

Hola Amigos!

So 2014 is almost finished, and 2015 is almost upon us, time to look back and see how far we came!

I set no resolutions for 2014, no goals, just RUN! I had an idea to hit 1000miles, almost double my 2013 total (530) but i wouldnt kill myself to reach it.

January & February flew in with 100 miles & 90ish miles respectively, including a pb at 25km distance at Ennerdale, taking 20+ minutes off my previous best. 

March set off well, staying on point with about 25/30 miles a week. Hit with a sore throat at the end of week two, which developed into a huge infection & a hospital stay for iv antibiotics & fluids. Obviously at this point March was written off!

April, May & June saw a return to form with just shy of a 100 miles a month each, and got my weight down to an adult all time low! Though my pace remained awful, usual story! 

I don't remember what happened in July, it must have been an injury/strain as the mileage just fell apart! There was a brief respite at the beginning of August, but then...

Mystery illness started! From early August until the start of November i suffered from this illness, which no one could figure out. Constant retching and nausea for 8 weeks just about saw me off. I was tired, sore, sickly, and not running! Countless blood tests, numerous trial & error/ non effective medicines & a few procedures to see inside, again to no avail!

A few weeks of non retching & feeling 'human' and i was allowed to run again, thank #%}~

November had me back above the 50 mile mark, some solid miles on Latrigg and a super awesome ascent on Red Pike with Azja. 

December will see me break the 50mile a month mark again, and over 700 miles for the year with an average of over 150ft per mile, which is nice! 

In other news i came on leaps & bounds with regards my anxiety & panic attacks. Owed entirely to the work of Sally Stubbs with to work tirelessly to unravel & heal 32 years of surgery, fears of everything unravelling, cancer diagnosis & surgery, and a general lifetime of waiting for death. 

Now i look forward to the future, look forward to more miles, look forward to a life with Azja. 

I look forward to living.

And more #CumbrianKrupicka


Wednesday 3 December 2014

Red Pike

 On the last day of November, and to herald a month of being back in the running game, myself and Azja headed to the picturesque Buttermere Valley for a run up my favourite mountain, Red Pike. Situated in the North West of the Lake District National Park, Buttermere is a relatively small lake, with an even smaller village which takes its name from the lake too. The lake itself has a beautiful 4 mile trail (bar 1/4 mile of road) running right along the sides, and is a very popular destination for walkers and runners alike. However it is nestled at the foot of a large horseshoe of mountains, on which the number of people seen during a run can usually be counted on one hand!

As I said our destination today was Red Pike, which sits above the North West Corner of the lake. It is by far my favourite mountain. The views from the top are without doubt some of the best in England, and if you continue your run over the adjoining peaks of High Stile, High Crag, Seat and Haystacks you are in for a very special day indeed. Alas we were doing a simple up and down, but it still has plenty to offer!

We started out from the Bridge Hotel as always and joined the path down to the lake, crossing the foot bridge over Sour Milk Gill as it pours into the lake. From here you immediately start climbing a rock staircase, which takes you about 600ft up through the forest to the top of the tree line.
Azja & Milo start the climb!

Almost to the tree line.

Upon reaching the tree line, there is thankfully a 10 metre section of flat trail and a gate to negotiate, which gives you some time to suck in some oxygen after the leg burning start to the run! The trail pretty much stays as a bouldered staircase up through the first mile/1000ft of climbing, and then changes into a boulder strewn path that is still uphill, but feels flat after the staircase! We stopped at the mile to have a breather and a drink. I was happy knowing that at this point every step I had taken was a running step, and though I'd had to pause a few times, I hadn't walked any part of it, and neither had Azja.
The views from our little break were fairly amazing though!

Muddock Crags overlooking Buttermere

We continued onwards and upwards towards flatter ground at Bleaberry Tarn, as Azja continued to beast the ascent! Whilst I pottered up behind with burning legs and heaving lungs! a few walking breaks started to appear about now!

Typical terrain for the first mile and beyond!

Maddock crags & Buttermere

As the incline evens out the running becomes a little easier and we made our way on the flat ground to the tarn which is a mix of boggy, gloopy mud and big rocks which make a bit of a path, but it's really anyone's guess as to which line to follow! Azja was a good 2-3 minutes ahead of me at the tarn, her ability to climb was not expected, but I was super happy to see her charging off round the tarn and onto the next staircase climb towards the summit! Gladly I recognised a gentleman and his daughter who were having a break at the tarn as customers from work the previous day, so I used this as an opportunity to have a breather and a crack with them about their day and how they were finding the climb etc.
As I was chief water carrier however I noticed Azja had stopped and was waiting for me to catch up so she could grab a drink!

Waiting Patiently for water & treats for Milo!

The staircase gradually merges into scree and loose rock towards the top of Red Pike, and footing can be a bit tricky, today it was super greasy underfoot, and it made the going even harder, but with the summit just about insight, we pushed on. Again I was noticing that I was running more of the climb, whereas normally I would just get my head down and grind out the ascent in a hike, especially at this stage as the climb intensifies and the ground becomes less secure!
Azja & Milo still putting in work!

Crummock Water and the slopes of Melbreak

Just below the summit there is a small scramble through a gouge in the rock caused by the 2009 floods. There is another route which we used to descend, but I find the scramble on the ascent to be quicker and more fun! Milo had to be lifted over a few of the obstacles, his little legs and lack of any jumping ability wouldn't allow for any climbing unaided!
Bleaberry Tarn below the scramble

Surveying the land below the summit

My Queen of the Mountains 

After the scramble there's a steep but manageable run out onto the top and to the summit, I went up first to capture Azja's very first proper fell running summit. The picture says it all!
Mere feet from the summit, one happy Azja!

We hung out at the top and got the obligatory summit pictures!
Queen Of The Mountain

Cumbrian Krupicka

Looking towards the Scafell Range

Ennerdale sneaking in

Loweswater, Melbreak & Crummock Water

Melbreak &Crummock Water with a cloudy Grasmoor

Summit Photo's done we had a quick drink and then headed down the way we had come. I was looking forward to this part as descending has always been my talent with fell running, I'm still slow, but faster than ascending!!
When I was almost back to the tarn I heard a yelp and stopped to look for Azja and Milo behind me. I could see Milo looking off the path into the grasses but no sign of Azja until up popped her head amongst the grass! She had slipped on the rock and taken quite a fall, she assured me she was ok, and I waited for her to catch up. She was running again as she got to me and once again said she was ok, and we continued down. We passed all the hikers who had been descending as we went up, and as we crossed the footbridge once more, I unclasped my bag and ran into a freezing Buttermere for an Ice Bath - Legs only! 
2081ft in 1.87 miles for the ascent and the same for descent. Time wasn't something we were concerned with as we were taking a lot of photos, it was Azja's first proper fell run and I'm as unfit as ever!!