March...ing on

So March is over, another month closer to my Bob Graham challenge. Though with 13 Months of training to go, it seems a long way off. On the other hand, it doesn't seem far enough away!

I clocked in at 69.57miles with 26,461ft for March. A week working away on long shifts, a week of having my OH home from Uni and an insanely busy Easter Weekend at work (which is still continuing with the odd mix up of random school holidays) the first and last weeks of the Month were pretty quiet on the running front. A busy day at work can include over 6 miles of walking/stairs, even as far as 10 miles on a wet Saturday during school holidays. Add in the stress of keeping a very busy shop running smoothly, and by 6pm all you want is a beer and bed. Makes getting out the door a very hard choice.


For some it's not a choice, they just go out, put in the miles and ne done with it. For me, it's the balance of getting the miles in, but not exhausting myself and doing more harm in the long run than missing a few sessions. It's an infuriating situation, I know what miles and ascent I want to be doing, but I also know my own body, and when the tell tale signs of extreme fatigue start showing, I have to be sensible, though sometimes getting out and blowing off steam can be as beneficial as missing a session.


Honestly though I am happy with March. Coming off a serious dose of Flu in February, and the life outside of running throughout the month, I think I did well to get 26.5k of vert into very few runs - just 12!


My new favourite session, love it or loathe it, is the 10kg weight vest hill reps that I devised for myself. Starting from the Grisedale car park just above Braithwaite, there is 375ft of climb between the first step and the first stile, in a little over 0.3miles. Certainly steep enough for working the legs, especially when you add the extra weight. I start my watch and go up and down as many times in 60minutes as I can, as soon as the clock hits 60 I head back to the car, a short sharp session. Now, uphill is not my forte, my heart doesn't work in a way to make uphill in any way shape or form easy. The lack of nerves means my brain can't tell my heart that I'm trying to go up this steep hill with extra weight, so my legs scream for oxygen and blood flow, my lungs get the message so I begin to suck in huge breaths, but my heart plods on at resting rate. Eventually the hormones released by my leg muscles reach the heart in the blood on the way back, heart then interprets the state of the returned blood, and kicks in. a bit.
Anyway, I struggle on the ups! the first time I did this session I managed 3 full up and downs and got about a 1/3rd of the uphill on the 4th rep. I was hurting. Worse than a full day out with 6/8000ft of climb. I'd covered a little over 2 miles and 12/1300ft and my legs were toast. The day after being the first time I had had DOMs in a long time! The next week I got to within spitting distance of the stile to signal the top of the 4th rep, but as per my own rules, I turned round and headed back to the car on the stroke of 60. I skipped the next week as my OH was home and we don't get a lot of time together usually, but the week after I went back out and made contact on the top of the 4th rep about 4 seconds before the clock ticked over.


My aim is to get reach the top 5 times in the 60minutes through the continuation of my training, at which point the incline will move to Cat Ghyll. 600ft in less than half a mile, with the weighted vest - I doubt i'll get many reps out!!

I finished the month off with a sunset bimble up Whiteside, along the excellent ridge upto Hopegill Head and back down the storm ravaged remains of the Gasgill Ghyll path.

All but the weighted vest sessions have been in the Inov 8 Terraclaws, really enjoying running in these shoes, and for me works in just about every situation, just need rockplate for the super rocky sections. The weighted sessions are done in the roclites, more cushion to curtail the extra 10kg i'm carry and the exponential increase in impact through my feet! 

February

February 

65.27 Miles

22,415ft

343ft/mile

12 runs

It's hard not to be disappointed this month. Finishing January on a high had the thoughts of February up in the 40/50k vert bracket. I took the first two days as rest days, off work and off running and truly rested, a little stretch & foam roll, and some easy walks whilst doing errands. I ran on the 3rd and felt a bit sluggish, but put it down to the busy month previously.

I didn't feel up to running on the 4th & 5th and spent most of the 6th in Keswick Cottage Hospital with suspected kidney/bladder infection. Annoyingly the test for such isn't brilliant in my case as it looks for antibodies, of which my body is suppressed to keep my heart alive. Antibiotics and lots of fluids were ordered and off I went, another few days without running.

By the 8th I was back out as the itch needed scratched! Easy 3.73miles 1004ft to Walla summit and back, out again the next day for 6.52 & 1824, again the next day for a reverse Coledale Horseshoe with Byron & Tom and again on the Thursday for a recover 6.5 1800ft. No ill effects from the infection then. 

The week after comprised of a few more Walla With Attitude runs as they have become known, and an evening, solo ascent of Grisedale Pike as no one would play out with me! Into the weekend we continued with another WWA and had planned a 10ish miler with about 3000ft for the Monday morning with George. About a mile in though I knew that ten miles was not going to happen as I felt pretty lousy, a scratchy throat had been causing a dry cough, and my sinuses were getting blocked as we ran. We opted for a 5mile 1200ft alternative and even on the descent I was feeling lacklustre and achey.

Monday night saw my better half and 3 of her university friends arrive for a few days, with the plan being to take them to Langdale on the Tuesday, I'd have a bimble upto Pavey Arc whilst they did photography stuff and would meet at Stickle Tarn on my descent. Sadly, or in hindsight gladly, everyone was hungover and we didn't leave town until after 11 which left no time for a run and the time they wanted at the quarries for photography. I felt OK during the day, just enjoying some early spring sunshine whilst they did their thing. Heading home though I started to deteriorate, I have an internal marker for when I have a fever, it's hard to explain, like someone popping a bubble wrap bubble every few minutes in my head. Sure enough when I got home my temperature was sky high, so paracetamol in, most clothes off, get temperature down asap! Luckily I do respond fast to paracetamol and my temp was down to relatively acceptable levels, when Azja says she is feeling rough. Having to go one further her temperature is higher than mine was, but paracetamol doesn't have any effect on her. 

That was basically the end of the week for us both, we made it out to have some lunch together on Wednesday then took the friends to st bees beach and we made our way home to bed, duvet and lemsip! 

I knew I was away working the first week of March so headed out to Low Fell on the 28th to stop the cabin fever and to see if I was feeling better. Zip zero energy on the climbs, and slow on the descent but just getting out was enough!

Also this month I took delivery of 2 pairs of Inov-8 shoes, kindly provided by the folks at inov-8 to aid my training for the Bob Graham, so a huge thanks to those guys. My thoughts on the shoes will be forthcoming but I've barely ran in them so far so that will have to wait,

Year to Date 2016

156.01 miles

50,417 ft

YTD 2015

81.51 miles

14,045ft

January 2016

January '16

After the atrocious weather throughout November/December at the end of 2015 I was keen to boost my ascent quite considerably going into 2016. Finishing on 28,000ft in 90 miles for January, I was a bit disappointed, having wished to have been nearer to 40,000ft. However looking back, maybe I did better than I should have.

As the calendar weeks work differently from work weeks, I found myself without a day off in the first 7 days of the year, so no long run that week. The 2nd week I spent 3 days in Leeds working from early morning to late evening, week 3 saw me undergo heart surgery and week 4 a combination of 2 nights in London followed by a severe onset of gout due to a new medication, oddly enough, to combat gout! So taking into consideration the activities outside of running, perhaps I didn't do too badly.

The biggest noticeable difference is that an after work bimble is now 6.5 miles and 2000ft ascent, whereas previously even 3 flattish miles used to be enough! My legs didn't feel battered by the end of the month either.

The biggest talking point of January is obviously the film, Life On The Fells. Its success has been phenomenal, which is amazing for the guys that made it, James and Todd. So how did it come to be that a hairy monster like me ended up being in a running film?

James & Todd are studying Wildlife & Adventure Media at Carlisle Art University, for their project this year they decided that being so close to the Lakes, they would make a fell running film. Quick search of #fellrunning on Instagram and you invariably end up on my page. I take lots of photos on runs as an excuse to breathe again. They saw my Bio and my history and thought that I'd make a good subject.

We spent 4/5 days in a few locations running up and down and over and through in pretty much every weather system imaginable, and a hour or so in the house doing an interview. After that it was up to them to create the film they wanted. 

I saw nothing of the film until the premiere at the university, though people there had seen it already, and we're asking 'are you the guy?' 

The film is amazing, mostly because they made me look like a real runner in the footage! But also the way they didn't lead with my history, and made it a shock discovery for the viewers. In the premiere there was an audible 'gasp' from the crowd as they figured it all out. 

Afterwards several people came and shook my hand and offered words of awe and inspiration etc.

The film was then released on social media, and as the say, the rest is history. It has gone above and beyond any of our expectations in as far as the reach it has achieved, and though not its primary purpose, hopefully it has encouraged a few people to sign up to be organ donors.

For me, I want the guys to get a good mark at university. It's not a publicity stunt for me, nor to blow my own trumpet. It was me running and the guys and filming, 3 people doing what they love. If I've inspired people to do more then that is great. For me, I'm nothing special, I have an odd history for sure, but I'm just another person who loves to run.

February has no external commitments so I'm looking forward to beasting out some big hills! 

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See the Film Here: https://vimeo.com/152971030

Todd Gardner: https://www.facebook.com/ToddGardnerMedia/

James Stevens: https://www.facebook.com/JEGSMedia/

August in Review

Welcome one and all to the mania of working retail, in summer, in a town of 5,000 people which swells to 40,000 for 8 weeks...! Not a lot was achieved in the world of running this month! 

July saw the start of actual Bob Graham training, gone were the majority of 'filler' runs, little 5k's just to say I'd been out. I finished the month on 90.5 miles and 33,022ft of ascent, despite missing the last week or so.

August started not too badly, only 1 run in the first 7 being below a 2,000ft gain, but I was struggling for mojo, and for the desire to put a long day in. A lot of this was due to my two main running friends from being away for 4 weeks and 3 weeks each, leaving me with the majority of the month to head out solo. I used to love the solo days, it meant my own pace, no one waiting for me and no pressure, but since starting my new job, and the small running group we have within work, I found myself really struggling to get out with friends to go with. Alas with the extra ascent I've been grinding out, I'm not as hideously slow behind them, though they still get a few breathers on the up hills. My main stay in a run with friends is to set off a few minutes early, as is the nature of fell running there is generally a whacking great climb straight away, the point at which my heart doesn't really do its job, so a few minutes head start generally puts us at the top together! 

Probably the best run this month was with my good friend Byron (@byronodonnell88). He had never run Scafell Pike and despite being able to nav, he wanted to go with someone the first time out, just incase. The forecast wasn't good, but we thought we'd possibly escape the first hour. Wrong. The rain started whilst we were lacing our shoes at the car! Not to be deterred we set of through Seathwaite Farm and up to Stockly Bridge. We took the route to Styhead Tarn, and I really struggled. No shame in admitting it, I just couldn't find a rhythm, I even struggled on the relative flat up to the stretcher box. From the stretcher box we headed off on the Corridor Route, garnering a few "mad bastard" comments from three guys walking up. After the first couple climbs my legs started working a bit better, and after some careful negotiations on the bad step with the dog, we were moving quite well. I should point out that Byron was ever a runner, and I helped him turn his attention to running. Our first run around Derwentwater had me waiting for him, now on Scafell he was destroying the climbs, and me! We hit the summit about 12 minutes slower than my PB, but considering the sideways rain, high winds and super slick footing for most of the route, we were pretty happy. We didn't hang about though, visibility zero and temperatures more common with November had us moving swiftly over to Esk Hause, where we scared the crap out of a group of hikers as we shot out of the mist like sweaty bearded demons. Following Grains Gill to Stockley Bridge was a comedy of sorts, with the rocky path being so wet and slippy, and unsuspecting hikers headed up with their heads down in concentration, we were slipping, sliding and dodging our way down the path. Back at the car I was super happy to have packed a towel and dry clothes as I was soaked right through my 'waterproof' jacket. 

I put quite a few ascents of Grisedale Pike in this month. With 2200+ft in 4.4 miles on a mixture of grassy and technical terrain, it's the perfect after work blast, and on the way home!

As always threw a few Skiddaw ascents in the mix, one of which garnered a fairly horrible injury to my friends hand, as he landed on slate, cut his hand op and then pushed the flap of skin and tissue up into his finger. Cue emergency Buff bandages and a hasty retreat down Jenkins!

I also made use of the 1.5 hour lull between Azja starting work and me starting work. A warm up consisting of running to the first gate on Spooney Green Road (Latrigg) then 4 x 100ft reps, 10 breath recovery top and bottom (it's pretty steep) then the 5th rep I run until the timer hits 30 minutes (timer starts as soon as I hit SGL so includes the warm up jog). Generally hitting 700ft ascent, quick shower then work :)

Stats:

74.4 miles

25,579ft

344ft/mile

14 runs

Laters taters!

Powered by Mountain Fuel

August in Review

Welcome one and all to the mania of working retail, in summer, in a town of 5,000 people which swells to 40,000 for 8 weeks...! Not a lot was achieved in the world of running this month! 

July saw the start of actual Bob Graham training, gone were the majority of 'filler' runs, little 5k's just to say I'd been out. I finished the month on 90.5 miles and 33,022ft of ascent, despite missing the last week or so.

August started not too badly, only 1 run in the first 7 being below a 2,000ft gain, but I was struggling for mojo, and for the desire to put a long day in. A lot of this was due to my two main running friends from being away for 4 weeks and 3 weeks each, leaving me with the majority of the month to head out solo. I used to love the solo days, it meant my own pace, no one waiting for me and no pressure, but since starting my new job, and the small running group we have within work, I found myself really struggling to get out with friends to go with. Alas with the extra ascent I've been grinding out, I'm not as hideously slow behind them, though they still get a few breathers on the up hills. My main stay in a run with friends is to set off a few minutes early, as is the nature of fell running there is generally a whacking great climb straight away, the point at which my heart doesn't really do its job, so a few minutes head start generally puts us at the top together! 

Probably the best run this month was with my good friend Byron (@byronodonnell88). He had never run Scafell Pike and despite being able to nav, he wanted to go with someone the first time out, just incase. The forecast wasn't good, but we thought we'd possibly escape the first hour. Wrong. The rain started whilst we were lacing our shoes at the car! Not to be deterred we set of through Seathwaite Farm and up to Stockly Bridge. We took the route to Styhead Tarn, and I really struggled. No shame in admitting it, I just couldn't find a rhythm, I even struggled on the relative flat up to the stretcher box. From the stretcher box we headed off on the Corridor Route, garnering a few "mad bastard" comments from three guys walking up. After the first couple climbs my legs started working a bit better, and after some careful negotiations on the bad step with the dog, we were moving quite well. I should point out that Byron was ever a runner, and I helped him turn his attention to running. Our first run around Derwentwater had me waiting for him, now on Scafell he was destroying the climbs, and me! We hit the summit about 12 minutes slower than my PB, but considering the sideways rain, high winds and super slick footing for most of the route, we were pretty happy. We didn't hang about though, visibility zero and temperatures more common with November had us moving swiftly over to Esk Hause, where we scared the crap out of a group of hikers as we shot out of the mist like sweaty bearded demons. Following Grains Gill to Stockley Bridge was a comedy of sorts, with the rocky path being so wet and slippy, and unsuspecting hikers headed up with their heads down in concentration, we were slipping, sliding and dodging our way down the path. Back at the car I was super happy to have packed a towel and dry clothes as I was soaked right through my 'waterproof' jacket. 

I put quite a few ascents of Grisedale Pike in this month. With 2200+ft in 4.4 miles on a mixture of grassy and technical terrain, it's the perfect after work blast, and on the way home!

As always threw a few Skiddaw ascents in the mix, one of which garnered a fairly horrible injury to my friends hand, as he landed on slate, cut his hand op and then pushed the flap of skin and tissue up into his finger. Cue emergency Buff bandages and a hasty retreat down Jenkins!

I also made use of the 1.5 hour lull between Azja starting work and me starting work. A warm up consisting of running to the first gate on Spooney Green Road (Latrigg) then 4 x 100ft reps, 10 breath recovery top and bottom (it's pretty steep) then the 5th rep I run until the timer hits 30 minutes (timer starts as soon as I hit SGL so includes the warm up jog). Generally hitting 700ft ascent, quick shower then work :)

Stats:

74.4 miles

25,579ft

344ft/mile

14 runs

Laters taters!

Powered by Mountain Fuel

Mountain daze

After the battering we took on BGR leg 2 in the heat, I rested for 2 days. My next run was a pretty enjoyable romp up the little fell out the back of town, nothing too sinister with about 600ft in 3.5miles. The next day, and my last holiday day, I had decided on Coledale Horseshoe. However upon reaching the summit of Grisedale Pike I had zero motivation to do anything other than head straight back down to the car! I posted my 2nd fastest ascent on the climb up, but the 11,500ft of climbing in the 7 days previous to this run had my legs at their limit!

I had a new energy drink with me on Grisedale Pike, Mountain Fuel (mountainfuel.co.uk) Extreme Energy, a powder you make up into a drink, it was a good first test, a second fastest ascent on battered legs!

Speaking with the man behind Mountain Fuel, Rupert Bonnington, he said it was best to sip away at the drink before my run to allow the drink to be absorbed and to work properly. So before myself and Byron headed out after work one night, I sipped away for around 2 hours before we set off. We headed over Walla Crag to Ashness Bridge and back along Falcon Crag, a usual after work jaunt of 6miles with 1300+ft of ascent. I smashed over 6 minutes of my PB, rocket fuel!!

Further to the energy drink there is also Morning Fuel, another powder to be added to your breakfast before you run, so on my next day off I added it to my breakfast, and made up the drink in 500ml of water. The plan was a double ascent of Skiddaw from Keswick, but I had woken not feeling great, and the weather on top was awful was awful, so I stuck to one ascent! Hitting Little Man on the descent, still ok for 3077ft in less than 9 miles.

Windy at the top!

By mid afternoon I felt better and I was raring to go, so I headed out and tagged Latrigg in the sunshine, setting a faster than average ascent time.

View on the Latrigg climb

A rest day then myself and George headed out after work to reignite the 'Sunday Skiddaw' tradition. 2 days earlier I had hit the summit only 57seconds slower than my PB and gone on to run Latrigg again that night. On Sunday, after a busy day on my feet at work, I hit the summit only 20 seconds slower than my PB! Once again with the Mountain Fuel energy drink on board. We tagged little man on the descent as I had on Friday, and finished 5minutes quicker than Friday.

Another Stella Skiddaw summit in summer!

Game of Thrones- Little Man edition

Out of the clag and hammering down Jenkins Path

The long run this week would be a solo jaunt, so I decided to head to my favourite playground, Buttermere! I often run the 9 mile circuit up Red Pike and across to Fleetwith Pike and and back along the lake shore, and always wanted to add in the 3 peaks on the final leg of the BGR. 

Setting off in the opposite direction to usual I headed straight up Snockrigg, a surprising 1200ft climb in a mile to start the day.... 

Unassuming but steep!

After Snockrigg you traverse a bone chillingly cold bog and then climb up to Robinson, descend and climb Hindscarth and finally descend and climb Dale Head - the 3 summits of BGR leg 5, albeit in reverse. From Dale Head there is a fun & fast descent to Honister Slate Mine, where I made use of the facilities and had a can of coke as a wee treat! 

As you leave Honister

From the mine there is a boring stone staircase until you reach the trail headed out to Haystacks. One of my favourite fells, it encompasses running with easy scrambles, but it breaks the climbs into fun sections rather than just plodding up hill!

The view over Innonimate Tarn

Buttermere & Crummock and the last big climb 'Gamlin End'

After Haystacks there's a sharp rise upto Seat, a small drop and then you're faced with Gamlin End. Coming in at less than 400mtrs long it climbs 800ft, and after 4000ft and 9 miles already, I wasn't thrilled!. As it happened I just put my head down and put one foot infront of the other and soon enough I had crested the summit and was running again to the Comb Crag ridge. There's a small incline between high Stile and High Crag, and then onto the final summit, and my favourite- Red Pike. Atop the summit I stopped to talk to a family who were doing the C2C and left them with the last of my energy pancakes as I shot off down the 2 mile 2400ft descent into Buttermere, where I finished with a swim!

The energy pancakes are a mix of the Morning Fuel, banana, dates & cranberries made into what I would call drop scones, rather than what I call pancakes. I had one with a banana for breakfast, another climbing Dale Head, one on Haystacks and a final one on Redpike, that was all the food I ate, and they aren't big! I had miscounted the energy sachets I had though, and ended up resorting to my previous set up of water and a hydration tablet. I could feel the difference on the run, my legs were a hey much quicker, and even today they are stiffer than any previous outings when I have used the drink. I'm yet to try the other 2 products from mountain fuel, a recovery powder and a night powder, both aimed at recovery from big days out. Main reason being that I keep forgetting to pack them when I go out running!

After the Buttermere Horseshoe I went to see Rupert again to report back on my testing of Mountain Fuel, and can happily state that they are committed to being supporters of my HeartTransplant Bob Graham training and attempt! 

 

The Start Of Something Big

So in my last blog, back in May, I outlined my intention to hopefully complete a fabled Bob Graham Round on my 25th transplant anniversary in 2017. From that point I continued on with my regular running, a couple of Walla Crag ascents, a 5k and a longer run each week, not diving into big miles and big climbs immediately. Unfortunately after running the 25km route at Ennerdale I over worked a tendon in my left ankle, which led to over 2 weeks in June without so much as a jog.

Once the swelling, and pain started to dissipate I gently eased back into it with a couple of days just running 1 mile at a time, then up to a 5k and then back to Walla Crag, suitably impressed that my ankle was holding up, I made the decision to start training more towards a possible BG attempt!

25th June 

9:10am I set off up Spooney Green Lane below Latrigg to complete my first recce of the first leg of the BG. As it would be my longest proper fell run in quite a while I set off pretty easy, fast hiking to the top of the Jenkins Path zig-zags and the running to the final climb just below the summit gate. I was about 15 minutes off PB pace, but my legs still felt quite fresh, and I still had 8 miles and 2000+ ft of climbing to go!

The descent to the bottom of Calva went really well despite the expected boggy conditions, and I had gained quite a lot of time back with the speedy downhill. At the top of Gt Calva I was only about 20minutes off a 4hour schedule for the leg, which boosted my confidence. Following the fence line down too far left me way off course for Mungrisedale Common, and I had to track sideways whilst headed to the river to cross.

At the same time my colleague and friend George had set off about an hour behind me (turned out to be 54 minutes after me) and we had guesstimated that he would have caught me by the climb up Mungrisedale, and I was often looking backwards to see if he was near! Mungrisedale Common is a boring expanse of big tufts of grass on a reasonably steep incline, and it really drained me, I couldn't find a rhythm and felt like I was making no progress at all, and in fact posted my worst mile time of the day on there! Once I made it to the flattish plateau I found some more speed and then began the incline to gain the summit of Blencathra. AboIt 100mtrs from the summit George final caught me, and I was glad to see he was just as wasted as me! A quick photo on a zero visibility summit and we headed off down Halls Fell Ridge.

Coming off the summit we could see nothing and took our time picking our way down the damp and slippy ridge line until it opened out into the more runnable trail down to Threlkeld. We walked through Threlkeld, grabbed a couple of cokes and then ran back to Keswick along the railway line. I say ran, it was definitely a shuffle :-)

The next day I ran my local 'Turkey Field' 5k and felt surprisingly good, though my quads were protesting a touch, after a rest day we went out after work and hit Walla Crag where I set a new PB for the route, only really finding the steeper stuff hard on the legs.

Another rest day then myself and Matt from Lakeland Mountain Guides headed out to Loweswater for another of my favourite short routes, over Fellbarrow and Low Fell, a 5.3 mile run with 1300ft of climb, mostly in quite short but very steep inclines. I felt ok, but a little achey on the climbs.

2 days later on 1st July it was long run time again.

The heatwave had landed! 26c when we left Threlkeld car park to run the second leg of the BG, myself, George and another colleague Dan. We had decided on a 5-6hour schedule considering the heat and the sheer amount of water we all carried!

The initial climb up Cloughhead took me an age, partly due to feeling water dripping from my bag, stopping to investigate and to check my hydration bladder took me a good few minutes as I wanted to be certain that the leak wasn't more serious than the hose not being fully tightened up. After that hiccup we moved swiftly over the tops, reaching Helvellyn faster than on any of my previous outings on this range. After the long descent from Dollywagon Pike to Grisedale Tarn we dropped the bags and had a few minutes in the Tarn to cool off. We had already decided the direct approach to Fairfield up Cofa Pike, and we felt good having made good time to this point. However sheltered from the wind the sun had us at its mercy, and all 3 of us struggled to the summit under the relentless, energy sapping heat. 

Descending Fairfield and looking up to Seat Sandal was pretty depressing, my legs still felt good but I was beat from the sun all day, it was a true slog to the top, and then the final decent back to the car waiting at Dunmail Raise, where we all promptly laid on the grass verge eating & drinking the supplies we had left in the car there.

Physically I felt better after the 2nd leg recce than the first, despite eating less, being abused by the heat and the extra 2000ft of climbing. And the day after (today) apart from my body craving food all day, my legs felt fine, no DOMs no tightness and no need to walk downstairs backwards! I did however err on the side of caution and took today as a rest day, but fear not, I'll be back out there tomorrow! 

It's going to be a long journey...