Friday, 31 January 2014

January Recap

Hello! 2 blogs in 2 days i hear you cry! Just a quicky today to recap January for all you stat lovers! 

17 runs
100.95 miles
17'880ft of ascent
Avg 5.9miles per run
Avg 177ft per mile

Beaten quite a few of my pb's and reset new targets accordingly, even scoring a pb this morning on what was supposedly a recovery run after Wednesdays 16miler! 

February needs more ascent! 

Thanks for the continued support! 

Onwards & Upwards

Wednesday, 29 January 2014

What can i do? I can take one more step

Hello, 
I know it's been 2 months since i last wrote here, and on todays long run i was wondering why i go through floods & droughts of blogging. The answer, i think, is that in the past i used the blog when i was struggling in life, as a way to voice my inner self, a therapy of sorts. 
The reason i haven't blogged for 2 months is because i'm pretty happy at the moment! I've had things to blog about, shoes, kit, routes and my running in general, but havent needed the outlet that blogging provides. 
I met an amazing lady in November who accepts me for who i am, heart stuff, anxiety and my ugly mug! 
I have been promoted at work, and despite initial anxiety at being left in charge for the first time, i'm really enjoying the new challenge & responsibilities that accompany it. 
I have faced down my anxiety demons and i'm winning the fight, there are stumbles along the way, but i'll be damned if i can't beat this affliction. 
Finally, there's running. Which is the reason you're here! 
For the most of November & the entirety of December i rarely ran more than 3 miles per outing. Running 3-4 times a week, building a solid foundation for 2014, and losing 14lbs in the process!
I introduced hill reps to my running as a structured training session. 210ft in 0.5miles,3 times for 3 miles total including descent. My uphill times rarely change, the way my heart works just doesn't lend itself to steep climbs. The descents are getting faster, hitting sub 5 minute mile pace, i like downhill ;-) 
Come Jan 1st i was feeling pretty good, i hadn't over done anything for nearly 2 months, and so upped my mileage and ascent. I took my long run upto 9 miles, a simple lap of Derwentwater with 400ish feet of ascent. The first outing brought with it a pb of a couple minutes, which had stood for almost 12 months. 
I moved my hill rep workout to a steeper hill (yes im crazy!) so now in 3 reps i clear around 1000ft in 0.5 mile reps. 
I've also made a return to logging some bigger ascents, Sunday Skiddaw runs are making a bit of a comeback, and double reps of Dodd Fell are a new addition for over 2500ft in 7 miles. 
Today i decided to up the ante, and really take myself out of my comfort zone. The Ennerdale 25k route isn't new to me, i ran it 4/5 times last year, but had ran it, or any similar distance since July 2013. 
It turned out to be one of my greatest runs ever. Ever. The first time i ran this loop it took me 3hrs 37minutes. There's 1200ft+ of ascent, and miles 14&15 are rock & tree route strewn rivers basically, and at that point in the run i would lose time like water through a sieve! I got my pb to 3:24:00 though my 'dream time' was 3hours.
Despite my hill reps and building a good foundation, i was feeling a little disheartened with the lack of uphill or speed improvements. I was finding i was feeling better post runs, but still plodding along at my snail pace.
I set out with the knowledge that i could run 8/9 miles without issue, but i also knew that there was more uphill in the first 8/9 miles here than around Derwentwater. 
One foot in front of the other i made it through the first 6 miles comfortably, taking the undulating course in my stride. Around 6 miles i realised that i hadn't walked once, where normally i would have hiked a few of the uphills. 
It dawned on me that the hill reps and building a strong base were working wonders. I was just looking in the wrong place!! 
I was covering ground i'd normally walk at the same pace as the bits i knew i could run. 
I was still running strong after 11 miles, but finding the ascents a little tougher. As i said earlier, miles 14 & 15 are tough! I still lost time on them compared to my average miles so far, but i was running along them competently, picking my footfalls seemingly by intuition rather than thought. Once again i came to the realisation that crazy torchlit runs up & down Skiddaw in foul weather had improved my foot placement on technical ground. Descending Jenkins Path, at speed, in darkness & cloud with only a headtorch for illumination apparently works wonders!! 
I was still running at the end, calves cramping, thighs aching, but smiling. I knocked 21minutes 18 seconds off my pb, 3:02'42!! So close to my goal of a sub 3hr loop!
A distance i'd not even come close to running for 6 months, and a huge pb, have shown me that even when i think my training is doing nothing, it's actually working wonders! Never give up! 

Thanks for making it this far!! As a new addition to the blog ill be listing the shoes/clothing/kit that i'm using at the minute too!

Shoe(s)
Open Fell - Inov8 Trailroc 235 - uppers aren't brilliant but it's my go to shoe for everything, 3mm drop, super grippy & comfortable over any distance!
Trail - New Balance 1010v2 - 4mm drop, mega comfy, use for most runs that have little or no mud, perfect for river & canal paths! 
Road - i've been doing a bit of work on the tarmac this winter, Skora Base is my shoe of choice, 0mm drop, anatomical last, perfect with or without socks 

Clothing
Berghaus Smoulder Pullover - made with Polartec Powerdry it is my favourite full sleeve top, super wicking, breathable, and warm!
Haglofs Gram Smock - seriously impressed with this, made with Gore-Tex Active Shell it has barely been off my back this winter! Breathability to the max, 100% waterproof, a genuine must have!

And a special mention to inov8 mudsocks, bought them on recommendation of a friend, best socks i've ever ran in!

Ok, i've talked enough! I'll leave you with some recent photo's! 


Wednesday, 20 November 2013

Hello Bob

Evening peoples, this week i once again had the pleasure & honour of being joined by Mark Lyons (@runner786) for a few gentle miles in the Lakes. 
Now, when i say gentle miles, i don't really mean it! We'd decided to do leg 2 of the Bob Graham Round. Leg 2 runs from Threlkeld to Dunmail Raise, via 12 peaks, in around 13 miles, and over 5k of vert, and around 4500k of descent. See, nice & gentle! 
We agreed to meet at Dunmail Raise layby to drop one of the cars, and head to Threlkeld to the start. Leaving home the weather was perfect, cool with clear blue skies and sunshine. As i hit Keswick it started to cloud over but nothing too bad, and the cloud was higher than Skiddaw summit which is always a good sign. Toward Dunmail the very top of Helvellyn was in cloud, but everything else was clear. 
From Threlkeld you head straight up Clough Head. Straight up! In less than 2 wet, boggy steep miles, you climb over 2,000ft! Not surprisingly when we reached the summit there were high winds and about 30ft visibility.
We ran on to Great Dodd, Watson Dodd and Stybarrow Dodd. I was coping ok on the flats & descents but the climbs were literally killing me!
I'd started out with compression calf sleeves on, but i rolled them down half way up Stybarrow Dodd, my calves just felt restricted, so they'll be staying purely for recovery from now on!
Heading up to raise the weather started to deteriorate, the wind was picking up, it was cold, and visibility was reducing by the minute. 
We made the summit, and i boosted a Gü energy gel to try and pick me up on the climbs. Then we took off over the rocky section to Whiteside. 
                      Mark on Raise

The next climb upto Helvellyn Lower Man just about saw me off, and Mark looked a bit cold with my pace slowing us. An icy rain had also started by now, which was just wonderful. Not! 
We reached the high point of the route on Helvellyn, Took a very quick photo, of absolutely nothing as it was so cloudy, and then legged it to the shelter to hide from the wind for a minute and grab a drink. 
           Views on Helvellyn - Mark

We had decided at this point to skip the final 2 peaks (Fairfield & Seat Sandal) which still left Nethermost Pike & Dollywagon Pike. We ran on from the shelter, and hit the ascent to Nethermost Pike, where i promptly stacked it and burst out laughing! The ridgeline to Dollywagon Pike usually offers amazing views over High Crags & Ruthwaite Cove, today however we were more intent on finding the fenceline descent to Grisedale Hause. Which as Mark called it 'a line so steep i thought i was dropping into Lucifers toilet' and gave our quads a pretty good beasting! 
We took the Raise Beck trail path back to Dunmail Raise, a technical, rocky descent which was just enough to finish us off! 
All said & done we'd covered 11.2 miles with 4475ft of ascent & 4088ft of descent. Soaked the bone, cold, muddy, and happy as Larry :-) 
Next time i'm heading to Marks playground, Rubberslaw! 

Wednesday, 13 November 2013

2 Skiddaw Runs & A Buttermere Wander

Hello Peoples!!
Firstly thank you for the responses to my last post, much appreciated.

So it's been a couple of weeks since i wrote on here, as usual! In the last two weeks though i've had 3 really good runs with a few short ones thrown in for good measure!
Firstly Agent A and I had an early morning jaunt up a frozen Skiddaw last Monday before i had a day at work. The temperature in town was cold, but manageable, and i set off before Adam arrived, he's faster than me anyway! I got up Latrigg in average time, but had bad stomach issues as soon as i hit Jenkins Path which slowed me down a bit. Adam soon caught me at the first gate on the ascent of Jenkins and we power hiked up the zig zags and resumed a very slow pace to the stile below Little Man.
My legs were like lead, i had no strength for some reason, but we ran on and then power hiked up the last climb to the summit plateau and jogged to the summit.
 It was a bit cold on the summit!
 As proven by the ice on Adams legs!
 Agent A braving the elements too
Agent A descending from the summit

The descent was fun as always, steep technical trail interspersed with hard packed paths, leading into Latrigg which is a fast path back to the car. I then went to work, which was fun on knackered legs!
The next day Matt text to say he was up for a run of our local route, a mixed bag of tarmac and muddy fields for 3 miles. My legs were sore and tired after about 100 metres, and Matt was pushing a decent pace! I was happily surprised at the finish of the run to see we were actually faster than the same route the week before, and even got out on the bike the next day and felt ok!

The Sunday night tradition of running Skiddaw was reinstated this week after a hiatus for surgery and without me heckling people to run it, they never do! The weather was perfect, clear skies and sunshine, and the tops were covered with a healthy dose of snow.
Agent A was nursing a mega hangover at work and was in no fit state to join us (pansy) so myself, Matt and George decided we would skip Latrigg and start from Underscar Carpark. Matt & George are fit guys and soon left me for dead on the ascent, waiting every few hundred metres to make sure my headtorch was still heading up hill.
Just above the zig zags on Jenkins path the snow took over and it was a welcome return! The crunch of each footstep was amazing, and the jog up to Little Man stile, and onward to the summit stile was pretty magical under a starlit night sky. The summit plateau was enshrined in a thin cloud which dissipated quickly thankfully. 
 George (seated) and Matt on the summit
 me, stood on the Trig Point on the summit
George & I on the summit

The descent was great fun, the snow allowed for a fast descent from the summit, and Jenkins path was a joy to bound down under the moon light to the car park, once again a thoroughly enjoyable jaunt up and down a hard fell!

The weather for yesterday was forecast to be perfect for a run, so Agent A and I headed to Buttermere to run my favourite route in the mountains, and a route that Adam had never walked nor run. 
We started out with the run from the hotels along the farm tracks to the base of Red Pike. The climb up RP is a little over 2000ft in less than 2 miles, and it's a real slog!! we made the summit in 70 minutes from the car, a ways off my pb, but still pretty good going!
 Agent A (above) and Myself atop Red Pike

From Red Pike we dropped down to cross the top of Chapel Crags and climb up to High Stile. From High Stile we ran the technical ridge line above Comb Crags over to High Crag, taking us to over 3000ft ascent in less than 4 miles! The Gamlin End descent off High Crag is a quad crushing mix of loose scree (talus to the Americans) and hard stone staircase to the foot of Seat. We walked over Seat and took in some GU Chomps and Clif ShotBlocs then ran the descent to Scarth Gap, where we decided to carry on over Haystacks to stretch out the day a little longer!
 Running the ridge line above Comb Crag

 Descending Gamlin End

The first scramble on Haystacks 

Haystacks was Wainrights favourite mountain, and it's easy to see why, a mixture of steep path and rock scrambles leads the way over the fell to Innonimate Tarn, which is generally where i eat lunch if hiking the route! We briefly discussed heading over to Honister and completing the full horseshoe, but dismissed it and instead decided to cut down the sheep trod to the bothy. A quick drink and more energy blocs at the bothy and we descended to Gatesgarth in the valley bottom, and followed the lake back to Buttermere village. We quickly spruced ourselves up (deodorant and a change of t-shirt) and we went to the little cafe and destroyed some amazing sausage baps and a few cans of coke! all in all an absolutely fantastic few hours on the fells, and i think Adam was suitable impressed with the choice of route!

 Innonimate Tarn on Haystacks
The view of Crummock and Buttermere from the Bothy is worth the hard work!

The End 

(until next time)

Friday, 25 October 2013

Results of MOT

Hello peoples in my internet! 
So yesterday i was in hospital for my MOT, basically a series of tests inside my heart through a small surgery. You're awake for the whole thing, which is a bit odd, but after undergoing this surgery over 30 times i've gotten pretty used to it! 
The surgeon was pretty happy with how everything looked, but i would get the full results in clinic today. 
After the surgery you have to lie flat for 2 hours, be sat up for an hour and then they stand you up, make you walk a little then sit you down for another hour. This is to make sure the wound doesn't burst, they use the femoral artery in the groin to directly access the heart, if it bleeds you have about 5minutes to get help or it's goodnight! 
So i saw my transplant consultant this morning, he checked my x-rays against 5 years ago, and 10 years ago, then moved onto the video imagery from the surgery. 
Blood pumping through my heart


He compared the various video angles to the videos from the last 10 surgeries and was happy to announce that the heart looked strong and there were no signs of wear & tear or angina etc. 

Despite all the physical activity i do, waiting for these results scares the shit out of me every year. Talking with the Dr though he said i have to start thinking that things won't go wrong, instead of waiting for them to go wrong. The advances in medicines and the ever growing understanding of transplanted organs is shifting from an estimated life span, to a view of them lasting a lifetime. 
Having been told to expect five years, i've always considered the following 16 years as living on borrowed time, now its time to shift into just living like a normal person!
Thankyou all for the support & well wishes, it means alot! 

Friday, 18 October 2013

Return of the Blog!

So, didn't realise i last blogged in March!! It's October now, and i can't sleep! 
I had a great few months of running from March through July, several 16 milers with Agent A, and lots of Latrigg & Skiddaw ascents with the guys from work. Also had a cracking afternoon playing on the Langdale Pikes with John Millen, falling in bogs and losing the path! I upped my cycling too which despite my intense enjoyment led to tightnening of a few bits and pieces resulting in a sore knee, so i took around 6 weeks off to get it treated, Marcus Scotney doing a fantastic job!
First 'proper' run back was after work on the usual 6 miler up and round Latrigg, joined by WHW CR holder Paul Giblin. I'd met Paul a few times but had never ran with him. He floated around the 6 miles without making a sound, or getting out of breath, whilst i thumped my way round like an asthmatic elephant!
A week later Mark Lyons met me from work and we headed to Buttermere, up Scarth Gap Pass and hit Seat, High Crag, High Style & Red Pike, finishing off with a dip in Buttermere! 
After that a chance to meet ultra legend Scott Jurek popped up, so Agent A & I scooted off to Ambleside to meet him. Taller than expected he was an imposing figure, but full of praise for fell runners, admitting the manicured trails of the USA were a far cry from beasting straight up sheep trods & scree! 
John Millen was in town again a couple weeks ago and he drove me to a 2013 Latrigg ascent PB, followed by Brundholme Woods finest singletrack trails!
Sunday gone i knocked a huge 6minutes off my Skiddaw ascent PB in pretty awful conditions! 
Today i knocked 2 minutes 18 seconds of my 5k PB too as i begin speed working to hopefully qualify to represent GB at the Transplant Games in 2015 in Argentina, i have until August 2014 to get as near 20min 5k as possible, so lots to do!
Health wise i have my annual MOT on the heart next week, which is surgery and a bunch of tests, and as most of you are now aware i have been diagnosed with Cancer. Thankfully, the c-word is scarier than the prognosis. Its a very small lump, and the type of cancer is non agressive and in 98% of cases slicing the bastard out is a cure. After 2 days of initial shock & upset i'm in a much better frame of mind, and just waiting for a date for them to rid me of it!
All said & done i'm doing pretty good! I reckon Skiddaw & 5k pb's this week are a good indication that next weeks results will be positive, and you all can look forward to a more regular & positive blog! 

Friday, 22 March 2013

Inspiration

Who inspires you to lace up your shoes, day after day, morning, noon and night, come rain or shine? What inspired you to take that very first step on your very first run? 
Inspiration comes in many shapes. For some, another person is an inspiration, a driving force behind their own actions. For others a personal goal is the driving force. For most, there are a combination of both.
People have told me that I am inspirational, which is flattering, but I dismiss it as kind words and nothing more. I don't do this to offend people, I do it because I don't see how I can be an inspiration to anyone. I look at what inspires me, and I see nothing of myself in any of it. I've never won a race, in fact I purposely never race. I've never ran an inconceivable distance or a sub 5 minute mile (5:03 when I was 18) and I don't think I've ever achieved anything that someone hasn't already achieved. I don't inspire myself, anyone who knows me will attest to the fact that I am my own worst critic. So who inspires me?

Firstly anyone who has donated an organ. The gift of life, which in most cases can only be given upon their own death, is truly inspirational. My donor, and his family, inspire me everyday. At the time of my transplant, my donor was 3 years older than me, still a child, not even a teenager yet. I cannot begin to imagine the pain at losing a child, but to take that pain and still allow their organs to save others is beyond words, I am eternally grateful and I try to make my donor proud with anything and everything I do in life. More and more I am pushing my own limits, trying to prove myself worthy of this gift.
My family inspire me. My sisters have never complained, despite the time my parents spent at the hospitals over the years. They never complained that plans had to change due to circumstances surrounding me. They are still the first people to rally round when I am unwell, unconditional support, beyond that of being family. My mother is an amazing lady. Since the day I was born she never missed a night in hospital, even now at the age of 30, she demands to accompany me to my annual surgeries. She has been a single mother of 3 since 1999, and she would give everything she has ever had to make sure that we are all happy and healthy. She is silently terrified that my running will kill me one day, but she is strong enough to allow me to follow my own path, because she knows that running is now the one thing that makes me who I am, who I have become. I think a lot about my family when running, the hardships, the sadness, the sleepless nights and the laughs. My little sister has an infectious laugh, a laugh that merely thinking about can set you off grinning like a loon.
My friends in the transplant community are a massive inspiration. Last year a good friend underwent his second kidney transplant. His dad was a living donor this time. To endure and survive a transplant once is hard enough, twice is beyond me, especially when a family member is the donor. Another transplant recipient that should inspire anyone is my friend R. She has survived two heart transplants and several strokes, and isn't even 20 yet. I first met her 7 years ago now.
Understandably parents tend to wrap their transplanted children in cotton wool. Luckily I was a mischievous little bugger after my transplant, and I did things that my parents didn't approve of, but allowed me to do as part of growing up. I was constantly covered in cuts, scrapes and bruises. Falling from trees, swimming in rivers and lakes, building dens, playing football and rugby, basically being a kid again. In 2006 I was invited to accompany a charity trip to Switzerland, a ski camp for around 25 children who had undergone organ transplants. There were three or four of us older transplant recipients, and we had all been transplanted longer than 10 years each. For many of the children, it was the first time post transplant away from their parents. Our job was simple, show them that having a transplant is not the end, but merely the beginning. The week we spent in Switzerland will stay with me forever. At the start of the week the kids were quiet, and apprehensive of their abilities. By the end of the week every single child was skiing from the top of the mountain to the bottom, and gutted to return home to their families. Did I inspire them? I don't know. Did they inspire me? yes they did and continue to inspire me whenever I think of that week away.

So what inspired me to run?
Undoubtedly the main reason to improve my health and fitness was my transplant. In May 2011 my transplant was 19 years old, which is pretty good going! I figured that I should really start looking after myself a bit better. I stopped drinking alcohol for over 18 months, and started going for a few easy runs a month, no further than 3 miles, as I wasn't convinced I could go further.
Through my job at the time I became aware of Anton Krupicka. A mountain runner for New Balance living and training in Colorado. He ran a sub four hour marathon aged twelve, yes 12!! He is now a name synonymous with ultra distance mountain racing 

Krupicka's usual running attire (pic: 

His exploits have been captured in Joel Wolperts 'The Runner in Winter' video and in this summers release 'In The High Country' and in the epic JourneyFilm video 'Unbreakable' which is a fantastic film following Krupicka and 3 other elite ultra distance runners over the course of the Western States 100 Miler. Krupicka's minimalistic approach is something I have also tried to embrace. He was involved heavily with the New Balance Minimus range of footwear which has been hugely successful and includes several of my favourite shoes. He also led to the emergence of Cumbrian Krupicka, which started as a homage to the man himself and basically involves me stripping off to just shorts and shoes upon mountain summits in any weather! His running continually inspires me, as does his love of the mountains and the purity of being in the mountains.

Closer to home, my inspiration for heading into my local mountains came from the book 'Feet In The Clouds' by Richard Askwith. A book about one man's quest to complete the fabled Bob Graham Round. 42 peaks, 30,000ft of ascent and 24 hours in which to complete it. One of the best running books I have ever read, and being based on mountains within a 30 minute drive from my house, very easy to relate to. Definitely responsible for my obsession with fell running, and for planting the seed of possibly attempting a Bob Graham Round in the future - a long way into the future!
Over the last 2 years that I have been running I have submerged myself into the mountainous ultra distance side of the sport. Never even knowing that distances beyond 26.2 miles were feasibly, let alone popular!
2 British ex-pats are near the top of my inspirational people list. 
Ian Sharman has been at the fore of ultra distance racing for several years. He has finished the iconic Western States in the top ten 3 times, and set the fastest US 100 mile trail race time at Rocky Raccoon Last year in 12 hours 44 minutes!


The 2nd is Joe Grant who recently completed the insanely difficult Iditarod Trail Invitational race and has won several ultra distance events. His blog contains a plethora of amazing photos from his adventures, and videos of some of the most stunning running locations on earth. He has a very philosophical approach to his running, and shares lots of information with the reader. He is also quite often the training partner of Krupicka.
Joe running Hardrock 100 2012 (image from Joe's Blog)

 Both are avid twitter users and I have had the pleasure of conversing with each of them over the last 18 months. Reading of their exploits and seeing the photo's and videos are always a source of massive inspiration and are well worth your time in exploring. 
Newly added to my list is Catra Corbett who I first head about in the book Born to Run. Catra is a colourful character, and not your stereotypical runner. An avid tattoo collector, Catra has battled addiction to become a respected name in ultra distance running, and her outfits for runs have become almost as famous as the lady herself! One thing that runs true whether she is competing or training is the fun factor, taking the time to pull handstands or hang from tree branches, Catra brings fun to long distance running like no one else! The recent star of a Talk Ultra podcast, Catra is often found on Instagram with her running buddy Truman, who is a distance running daschund! Once again Catra's story, pictures and blog are a constant source of inspiration, the fact that she is covered in tattoos is an added bonus!
(image from Catra's Blog)

The list could go on for ever quite easily, but I wanted to finish with the people who have a direct impact on my running. Over the last 12 months twitter has become a must read source of information, support and humour. I have somehow amassed a following of almost 1000 people who seem to enjoy (endure) my running tales and inane ramblings about being hungry/tired/sick of work/a lonely singleton who loves the mountains and running!
I also follow over a 1000 people on there, who all influence me in one way or another, but several people stand out above the rest.
James McNeill (@JayMcNeill) has been a great friend on twitter, and being a radiographer understands some of the intricacies of my condition. He is an avid runner, who is looking to progress from marathon to ultra distances next year, and is always around for words of encouragement.
The #runstreak crazies come next! Andrew Fletcher (@mrafletch) is a seasoned runner who has run over 600 days consecutively, racing in many distances and now an ultra runner. He roots out any tweets about a run I may have done and offers his praise each and every time. Mike Wells (@mikew30) is also a relative newcomer to running but he has grabbed the bull by the horns! Already massively into a runstreak of over 450 consecutive days! He has encompassed every distance and is also an ultra runner planning on the Highland Fling next month, to push his mind and body further than he ever has, he also has an insatiable hunger for flapjack! Simon (@mazymixer) is a runstreaker who I have had the pleasure of meeting in 2012, though I am yet to run with him, but one day i'll get him on the mountains! He is currently snowed in with his family in Coniston after travelling up for a race which has had to be cancelled due to the weather, but by the beer count, i don't think he's too fussed! He is a very supportive friend and a hell of a runner by all accounts. Trevor Watson (@houndkirk) is a fellow lover of running off road up silly hills and mountains! He has made an amazing recovery after a bad fall in winter 2011/2012 and even when injured still took to twitter to praise the efforts of others, and to offer support and encouragement whilst I was struggling with minor injuries.

Another group of tweeters that are always handy with words of wisdom, and general filth are these fine gents!
Mark Lyons (@runner786) has completed a lot of ultra distance races, including the Marathon Des Sable, a multistage run across the Saharan desert, a mulitday 100miler in the Himalayas and loads more! Currently recovering from shoulder surgery Mark has helped me with my panic attacks, and the battles that come with trying to run up mountains! he has a sick sense of humour, and that's just fine with me! I met him on a disturbingly wet July night in a car park on the BGR route.
John (Johnnnny_M) is an accomplished mountain runner who i have met a couple of times now. He completed last years UTMB and keeps threatening to join me on a run, though circumstances keep preventing this from happening. 
Paul Giblin (@pyllon) is a minimalistic running deity, and is often referred to as the carpet slipper runner. He was the first British finisher in the TDS race at UTMB 2012, and ran a winter West Highland Way in awful conditions this winter. He is always helpful with any questions relating to my quest to master a better running technique, and always gives me a pat on the back for runs that i complete. I have met Paul twice, once on his BGR attempt which was cut short due to illness, and again recently after he spent a day running in the lakes on a Lakeland 50 recce. A hell of a runner by anyone's standards.
Davie Bell (@RundingerBell) is another accomplished ultra mountain runner, and is definitely a man's man. He pulls no punches and tells it how it is. His sense of humour is on a par with Marks and a usual source of inappropriate laughter. Always keen to ask how the running is going, he is a supportive and sarcastic rock in my running life.

Once again I feel i could go on forever, but to name all the people who inspire me to carry on running would take a long long time! Just know this, if i follow you on twitter, you inspire me. Even if we have never interacted or spoken on there, your tweets don't go unnoticed, and are an immense source of inspiration, support and humour.

Thank you all for helping me to get to where i am, hopefully you all stick around to help me in the future!